This body scan is a quick five-minute relaxation exercise to help you with your most anxious bodily areas.
Follow along and have a go.
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Mohammed Hassan, Content Team Academic One of the most significant sources of stress is your workplace. The modern workplace significantly contributes to rising stress
The COVID-19 pandemic reshaped the world in ways few could have imagined. Fear of infection, prolonged isolation and financial instability took a heavy toll, both physically and mentally. Even as the world got back to something close to normal, the psychological aftermath continues to be felt.
By Lisa Holt, Content Team Academic Previously, I was led to believe that self-love meant treating myself to an expensive coffee, saying no when I
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