By Kelly Carrington, GAWD A Very British Guide to Summer Panic (with a teeny bit of science.) I love the way we brace for summer
By Mohammed Hassan, Content Team Academic In this new digital era, social media has become not only a tool for entertainment but also an essential
By Lily Hirst, Content Team Academic. Anxieties build and creep up around the idea of university and the stress of it beginning a new adventure,
By Mohammed Hassan, No Panic Academic Anxiety can be a normal part of life, being a natural and common response to everyone’s stress, danger, or
By Lily Hirst, Content Team academic. One of the most common mental health conditions affecting today’s young adults is anxiety. While the effects of anxiety
By Sahar Islam, Content Team Academic Anxiety is often seen as a debilitating condition—marked by worry, avoidance, and emotional distress. However, emerging research and personal
By Joe Campbell, Content Team Academic For many students, exams are more than just tests—they’re emotional rollercoasters. Feelings of nervousness, worry, and even fear are
By Lily Hirst, Content Team Academic What is it? What is anxiety? A question commonly asked by us and others. A feeling that won’t let
By Sahar Islam, Content Team Academic Anxiety is a natural response to stress or perceived danger, but when it becomes persistent or overwhelming, it can
By Sahar Islam, Content Team academic Millions of individuals worldwide suffer from anxiety, which has emerged as one of the most prevalent mental health issues in the modern