Laughter has often been quoted as being the best medicine and with very good reason. Nothing works quicker to bring your mind and body back into balance than a good laugh! Laughter relieves physical tension and stress lifting your mood in minutes. Laughing is actually good for your health! It releases feel-good brain chemicals which automatically reduces stress and boosts your mood. So why not pass it on to others?

Just imagine if you were on the receiving end? Your phone beeps, you pick it up and the message makes you smile. This will automatically trigger your brain to release neurotransmitters like dopamine, serotonin and endorphins. The endorphins act as a mild pain reliever, serotonin is an antidepressant and dopamine creates feelings of pleasure and well-being.

So today make it your goal to spread some laughter and send/tell some jokes to friends and family knowing that you will not only make them feel good but you are doing something that is good for you too.

Here are a few to get you started:

What’s the best thing about Switzerland? I don’t know, but the flag is a big plus.

Have you heard about the new restaurant called Karma? There’s no menu, you get what you deserve.

What did the left eye say to the right eye? Between you and me, something smells.

Why do French people eat snails? They don’t like fast food.

Two artists had an art contest. It ended in a draw.

Have a happy day!!