Rita Simons & Kevin Gournay explain how you can help us continue our work supporting people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.
There are a number of ways you can donate to support our work. Please visit our donate page to find out more.
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
By Jessie Davies, Content Team contributor. Starting something new, whether it’s starting a new job or moving to uni, can be an exciting yet daunting time. Even positive change can create feelings of anxiety which can often feel overwhelming. However, these feelings are likely more common than you would expect and there are a range of ways to manage and calm down these thoughts.
by Esme Presland Moving to university is no ill-prepared feat. We’re flooded with support from schools, peers and even online forums, advising us on how
By Chi-Chen, TSAI, Content Team Contributor You unlock your phone to look at one notification. A few seconds go by, and you are scrolling through
