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a huge thank you to DrugStars and everyone who uses the app to donate their stars to No Panic, you are making a huge difference to the lives of anxiety sufferers and helping us to support those who wouldn’t otherwise be able to access help they need!
Welcome to the No Panic Blog. We hope you find content here which helps you manage your anxiety, or provides you with a better understanding
by Claire Wortley, Content Team contributor As a Gen Xer, someone born between 1965 and 1980, I don’t recall hearing people talk about stress when
Fresh starts are supposed to feel exciting. A new month, a new term, a new job, a new routine, all of these moments come with the promise of possibility. But for many people, especially young people, new beginnings do not feel refreshing at all. They feel heavy. Pressured. Overwhelming. In this article, our Content Team academic Katlong Dasat explores fresh start anxiety.
by Katlong Dasat, Content Team Academic Hosting sounds cute until you are actually doing it. One minute you are imagining a wholesome evening with snacks,
