A little Moment

By Elaine

I had a “little” moment, it went on for far too long.                                                             

I struggled to make sense of it, all reasoning seemed wrong.

It seemed whichever way I turned, it was the wrong direction.                               

Though now I’ve come to realise, I needed self reflection.

I am not all to everyone, I cannot fix what’s wrong.                                                             

I felt as if I could somehow, it always made me strong.

Though now there’s not much left for me and I am just a shell.                                         

A former shadow of myself, my life a living hell.

I tried so hard to help them all, I forgot one important thing.                                         

By giving so much of myself, I’ve nothing left to bring.

So try to remember this one point – when all is said and done.                                 

When times are hard and battles cry – look after number one.

For from the strongest, battle point, you are really fit and able.                                     

If you take note of this true prompt – your cards first on the table!

How can No Panic help?
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Providing people with the skills they need to manage their condition and work towards recovery.
Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry out this journey. No Panic Recovery Programs