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Get Help
Become a member of No Panic
The No Panic Helpline
CBT-Focused Mentoring Services
Extra Listening
Anxiety Support Chat
Having a panic attack?
Correct Breathing Animation
Muscle Relaxation Technique
Body Scan Relaxation
Support with Other Problems
Resources
Blog
Get Involved
Volunteer for No Panic
Advanced No Panic Helpline Volunteer
Become a No Panic Trustee
Awareness, Engagement and Marketing Roles
Become a No Panic Student Ambassador
Social Media Awareness Team Co-ordinator
Social Media Engager
Marketing Material Designer
Fundraising and Data Roles
Large Funding Applications Team Fundraiser
Feedback Team Co-ordinator
Donate to No Panic
Fundraise for us
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Provide Content, or Represent No Panic
Corporate and Workplace
Bulk Membership Packages
No Panic! Getting Your Head Around Anxiety
Anxiety in the Workplace
Bullying At Work
Partner with us
Make No Panic your Charity of the Year
Youth Hub
No Panic’s Youth Hub
Self-Help Tips
Youth Email
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Exams and anxiety
Looking After Your Mental Health At University
Students and Young People 21 years and under
Advice For Parents
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