By Amy Moore, Content Team Contributor For a long time, exercise was always something that I shied away from doing. It was never something that I enjoyed, and it constantly felt like a chore that I had to participate in. I was always the slowest in school PE classes and swimming, the one sport I […]
How Walking Helped Decrease Anxiety Read More »
Jennifer Roblin, Better Your Life Walk and talk therapy, often known as outdoor therapy or eco-therapy, is an alternative approach to traditional therapy. It offers multiple benefits for people who struggle with anxiety, stress and panic attacks. Walk and talk therapy offers all the same advantages of traditional talking therapy alongside the additional healing power
What are the Benefits of Walk and Talk Therapy? Read More »
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