Fiona Gee, Content Team Contributor Readers who remember the 1990s will recognise the second part of the above headline as a famous line from the song ‘Insomnia’ by Faithless (beloved by clubbers everywhere!)However, even those too young to remember the song will likely resonate with the principle (although I am afraid they might have to forgive the terrible grammar). I’ve had anxiety all my […]
Anxiety … ‘I Can’t Get No Sleep…’ Read More »
This is the final part of a three-part series on the No Panic breathing exercise. In this series, we are focusing on when to do the breathing exercise. It’s all about the timing. Anxiety can cause people to lose sleep night after night. All that sleep deprivation mounts up, so they are too tired to
When to Do the Breathing Exercise: Sleeping and Waking Read More »
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