What is Mindfulness? Interview with Bellsie

So Bellsie, I can see that you’re desperate to start. So what on earth is mindfulness? Mindfulness was defined by Jon Kabat-Zinn, an American doctor who first conceived the Mindfulness-Based Stress Reduction (MBSR) course as; “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” (Kabat-Zinn, 1994) What does that actually …

What is Mindfulness? Interview with Bellsie Read More »