By Emily Pearce, Content Team Contributor The Centre for Mental Health’s comprehensive 2025 report suggested that since 2016-2017, mental wellbeing in the UK has been gradually dwindling. They reported that one in five adults suffer from a mental health disorder in some form and that generalised anxiety is becoming more of a daily occurrence in […]
Don’t Suffer in Silence: Why It’s Important to Talk About Anxiety Read More »
Joe Campbell, Content Team academic Since the inception of social media, such as YouTube and Instagram, it has become increasingly easier to access quality information on how to exercise and train. This is the positive side of social media and allows people who are new to exercising to learn proper form. The negative side however
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By Mohammed Hassan, Content Team Academic One of the most significant sources of stress is your workplace. The modern workplace significantly contributes to rising stress levels due to constant deadlines, distractions, and workplace bullying, all of which can be overwhelming. The line between a healthy worker and overwhelming anxiety is often misinterpreted. When the two
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The COVID-19 pandemic reshaped the world in ways few could have imagined. Fear of infection, prolonged isolation and financial instability took a heavy toll, both physically and mentally. Even as the world got back to something close to normal, the psychological aftermath continues to be felt.
Anxiety and COVID-19: The Psychological Aftershocks Felt After A Pandemic Read More »
A refreshing alternative to traditional therapy featuring scenic landscapes and transformative activities to regain your mental clarity.
In a fast-paced world full of algorithms, hashtags and filters, mental health is more important than ever. While we are the most connected generation of all time, we also tend to be one of the loneliest generations of all time. This has led to an increase in the level of stress, anxiety, and depression affecting people’s daily lives. With this comes an increasing need to find natural, accessible, and effective forms of therapy to help navigate through the pressures of modern living.
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By Craig Souter, Content Team Contributor At some point in life, most people have felt that things have been out of control, whether that was challenges at work, too many assignments in their studies, too many life events happening at once, or a big demand on their social time. However, there is one tactic which
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My Personal and Professional Journey Through Anxiety Therapy” By Joshua Fletcher Hi, I’m Joshua Fletcher, also known as @anxietyjosh on social media. I want to share with you my journey, which inspired my latest book, “And How Does That Make You Feel? Everything You Never Wanted to Know About Therapy.” My story began in 2012
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Andrew Alton-Read, and Carianne Dunford, The Long Walk An award winning short film; The Long Walk has been made to raise awareness of mental illness. The film is based on the true story of a teenage boy, (Daniel), who experiences a highly traumatic event in his life, and is catapulted into a severe mental health crisis,
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Megan Pound On the outside you see a girl with a huge smile on her face, striving to achieve all of her dreams and looking like she has it all together. If you looked inside her brain this would be a different story… She is battling a debilitating mental health illness called OCD, which stands
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Explanation of anxiety. The triggers of anxiety. Techniques of anxiety in the digital age.
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