Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
Ways to Manage, Spot the Signs and Work Through Anxiety and Panic Read More »
By Jenny Cusack I have been given kindness It is a seashell, small and sandy in my pocket I carry it with me wherever I go Coarse and smooth lines Harmonious contradictions Keep me at ease It sings songs of the sea Echoing choruses that tell me I am worthy Landing like waves on vast
On the theme of Kindness Read More »
By Eleanor Segall Mandelstam The theme of Mental Health Awareness Week this year is Kindness, to oneself and to others. When we struggle with mental illness, it can be hard to be kind to ourselves and our self esteem can plummet. It is particularly hard too due to the global Coronavirus pandemic and having restrictions
Kindness and sending cards under lockdown Read More »
By Ruth Cooper-Dickson “What the world needs now is love, sweet love” sang Jackie DeShannon. The world we live in right now demands that we love each other more and demonstrate deeper kindness, a strength we all have the ability to flex. As a positive psychology practitioner, I have been using character strengths for several
Kindness: The character strength we could all flex a little more Read More »
By Robbie-Lee Valentine Too little too late The UK’s Mental Health Minister Nadine Dorries has announced plans to provide leading charities a share of a 5-million-pound support package. The grants form part of a new NHS strategy put in place to help individuals struggling with their mental health. Their Royal Highnesses the Duke and Duchess
By Natasha Devon MBE I think most people would agree on the importance of being kind to others. We’ve all seen small acts of generosity and thoughtfulness which have huge impacts on their recipients. Plus, studies show when we do good deeds it doesn’t just benefit the person for whom the deed is done –
Kindness to oneself Read More »
By Lucy Nichol It’s another Mental Health Awareness Week and the theme, as you are probably aware by now, is kindness – something I see as playing a key role in my mental wellbeing. Having been diagnosed with an anxiety disorder, I remember being shocked when my GP linked my angry outbursts to my anxiety.
Adopting kindness released years of pent-up anxiety Read More »
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