kindness

Kindness: The character strength we could all flex a little more

By Ruth Cooper-Dickson “What the world needs now is love, sweet love” sang Jackie DeShannon. The world we live in right now demands that we love each other more and demonstrate deeper kindness, a strength we all have the ability to flex. As a positive psychology practitioner, I have been using character strengths for several …

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By Robbie-Lee Valentine Too little too late The UK’s Mental Health Minister Nadine Dorries has announced plans to provide leading charities a share of a 5-million-pound support package. The grants form part of a new NHS strategy put in place to help individuals struggling with their mental health. Their Royal Highnesses the Duke and Duchess …

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Kindness to oneself

By Natasha Devon MBE I think most people would agree on the importance of being kind to others. We’ve all seen small acts of generosity and thoughtfulness which have huge impacts on their recipients. Plus, studies show when we do good deeds it doesn’t just benefit the person for whom the deed is done – …

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