If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.
When to Do the Breathing Exercise: Going Out Read More »
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
youth@nopanic.org.uk
© No Panic. All rights reserved. Registered charity number 1018184 | Chat Provider: Livechat
Website by Macc Digital