Explanation of anxiety. The triggers of anxiety. Techniques of anxiety in the digital age.
Coping with Anxiety in a Digital Age Read More »
Social Anxiety is the extreme fear of social situations which can inhibit someone from going about their everyday life. After the effects of isolation in lockdown, the anxiety surrounding social situations is extremely high. Stepping outside of our comfort zone with the correct tools in managing anxiety is the only way to push through.
Stepping Outside Your Comfort Zone Read More »
333 rule for anxiety, How to manage anxiety, Understanding anxiety
333 Rule: Simple Tricks to Manage Your Anxiety Read More »
Mental health should be taken seriously, and people should be listened to.
Panic attacks can massively take over someone’s life when they are experiencing them on a regular basis.
What are Panic Attacks? Read More »
Changing your negative experiences into positive ones.
How to change your anxious state of living.
Ways in which you can manage your anxiety.
My Experience of Anxiety: My Brother Read More »
Anxiety is often overwhelming, even just to think about.
This is why it can be helpful to learn about the techniques you can use to manage anxiety, spot the signs and work through an episode of heightened anxiety or panic attacks.
Through this journey of self-discovery, being kind and patient with yourself is key.
Ways to Manage, Spot the Signs and Work Through Anxiety and Panic Read More »
A personal perspective discussing my experience with anxiety. Perfectionism affected my self-esteem and sense of achievement. This is how my mindset was shifted into a more positive light.
Anxiety and I: Measuring Your Effort Read More »
By Brian Robinson, helpline volunteer. Many of us see anxiety as this terrible enemy or bully who we have to stand up against and fight. Who would blame us for that? However, the problem with this view of things is we risk ending up at war with ourselves. Fight or flight is in fact a
Anxiety: Friend or Foe Read More »
This is the final part of a three-part series on the No Panic breathing exercise. In this series, we are focusing on when to do the breathing exercise. It’s all about the timing. Anxiety can cause people to lose sleep night after night. All that sleep deprivation mounts up, so they are too tired to
When to Do the Breathing Exercise: Sleeping and Waking Read More »
If the thought of going out is a trigger for your anxiety, you can use the breathing exercise to prevent anxiety either stopping you from going out, or punishing you for going out.
When to Do the Breathing Exercise: Going Out Read More »