anxiety Archives - Page 3 of 6

The Prevalence of Anxiety Among Students: Statistics and Insights

Articles by No Panic Volunteers / Wayne Senior

By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to […]

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Celebrating Progress (No Matter How Big or Small)

Articles by No Panic Volunteers / millie.painter

By Amy Moore, Content Team Contributor Sometimes, for people with anxiety, activities that may seem so simple for everyone else, can feel impossible to accomplish. When I was a teenager, my anxiety became so debilitating that some days it was a struggle to leave the house. School, which had once been my favourite place in

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Anxiety – How Do You Deal With Your Inner Boggart?

Articles by No Panic Volunteers / millie.painter

Fiona Gee, Content Team Contributor While we can all agree that the less said the better about JK Rowling’s recent antics, the Boggart characters in the Harry Potter books have always stuck in my mind as a truly accurateand useful metaphor for anxiety which describe it in a way I have never seen elsewhere. For the uninitiated, Boggarts are

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Do I Have Anxiety?

Articles by No Panic Volunteers / millie.painter

By Paris Gill, Content Team Contributor Do I have anxiety? This is a thought I have often. When I’m with friends. When I’m walking through town. When I’m in a shop. I definitely think it when I’m in the gym, or if I’m wearing new clothes. But do I have anxiety? I’ve never been diagnosed with

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Anxious and Autistic

Articles from Outside No Panic / millie.painter

By Kaye Inglis, Writer. Long before I knew I was autistic, I knew I was a very anxious person. Much of this anxiety I could trace back to my parents moving house – from the idyllic Isle of Skye where I was born to a small town in rural Perthshire – when I was six years old.

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Exam Stress

Articles by No Panic Volunteers / millie.painter

By Chaima Kenache, Content Team Contributor Exam stress is one of the few anxiety inducing events that the majority of people can relate to regardless of who they are. For a moment, consider the average GCSE student in the UK, juggling the demands of studying 8-10 subjects five days a week, with the supposed restful two

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Anxiety and Exercise

Articles by No Panic Volunteers / millie.painter

Fiona Gee, Content Team Contributor The positive link between exercise and improved mental health has long been established and for some, doing regular exercise is now a critical part of their mental self-care. The release of endorphins is scientifically proven, after all. However, particularly if you have never done any exercise and don’t know where to

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”When in Doubt … Keep Believing”

Articles by No Panic Volunteers / millie.painter

By Craig Soutar, Content Team Contributor It is common when discussing an anxiety disorder to discuss physical symptoms such as panic attacks, nausea, dizziness etc or mental symptoms like feelings of dread. These are the harder hitting, more obviously signs of anxiety, but a more subtle, less discussed part of the condition is doubt. Doubt

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“And How Does That Make You Feel?”

Articles from Outside No Panic / millie.painter

My Personal and Professional Journey Through Anxiety Therapy” By Joshua Fletcher Hi, I’m Joshua Fletcher, also known as @anxietyjosh on social media. I want to share with you my journey, which inspired my latest book, “And How Does That Make You Feel? Everything You Never Wanted to Know About Therapy.” My story began in 2012

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Teach A Person To Fish

Articles from Outside No Panic / millie.painter

After ignoring an increasing number of panic attacks for over a year, Leicestershire writer Stewart Bint suffered a major mental health breakdown in 1997 which led to him being hospitalised for ten weeks, and sectioned for 28 days. By Stewart Bint Please don’t make the same mistake I did. I thought I could fight panic

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anxiety

The Prevalence of Anxiety Among Students: Statistics and Insights

Celebrating Progress (No Matter How Big or Small)

Anxiety – How Do You Deal With Your Inner Boggart?

Do I Have Anxiety?

Anxious and Autistic

Exam Stress

Anxiety and Exercise

”When in Doubt … Keep Believing”

“And How Does That Make You Feel?”

Teach A Person To Fish

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