No Panic’s contact book is a variation on a pen pals system but also includes phone numbers and email addresses and some No Panic specific information, such as what the person is suffering with. The contact book is distributed two times a year by post, once in September and once in March.

To join this service and receive the contact book, you have to be willing to be in the contact book as well as being a paid member of our charity No Panic. If you are a member and want to join the contact book, you can apply below.

Applications from people who are not paid members of No Panic will be deleted.