Stress

Stress in the Workplace

By Natasha Devon I’ve been working in schools, colleges and universities delivering talks and conducting research on mental health for more than a decade. It made sense to me to target adolescents for a number of reasons, not least of which that the average onset age for the most common mental illnesses (depression, anxiety, eating …

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Stress Awareness Month: How do No Panic’s Trustees and Staff cope with stress?

No Panic asked its Trustees and staff how they cope with stress for Stress Awareness Month. See their responses below: Chris Scott To cope with stress and anxiety I find just having a chat with my friend helps to take the seriousness out of it, also breathing exercises really help and listening to a relaxation …

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Stress Awareness Month: How do No Panic’s Patrons Deal with Stress?

No Panic asked it’s patrons how they deal with stress for stress awareness month. See their responses below. Professor Kevin Gournay My number one strategy is physical exercise. I think that regular exercise is also the key to preventing stress building, because simply put, it burns off the physical arousal that underpins stress responses. I …

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