By Tracy Nicholls The never-ending cycle of my mindVisiting places I don’t belongThe dark cloud that envelopes my body and mindIs this how I want to live my life? Take one small step at a timeOut of the darkness and towards the lightBe true to myself and who I amHave the strength to hold my …
By Jenny Cusack I have been given kindness It is a seashell, small and sandy in my pocket I carry it with me wherever I go Coarse and smooth lines Harmonious contradictions Keep me at ease It sings songs of the sea Echoing choruses that tell me I am worthy Landing like waves on vast …
“At the age of 17 I was registered blind due to a degenerative genetic disorder. Though this made life a little more difficult I completed my A-levels and went on to university. However age 20 I withdrew from my course due to ill health. Following this I was diagnosed with emotionally unstable personality disorder and …
Night-time falls, as we all know it mustThe light of day succumbs to the impending dusk,Shadows lengthen beneath a dimming skyAn eerie stillness fills the air as time passes by,Dark hours of aloneness forging despairEnslaving innocence within an endless nightmare,Imaginings from the past that never ceaseReminiscences disturbing the sanctum of inner-peace,Embryonic panic engenders an unyielding …
Night-Time Falls, As We All Know It Must by Nicolas Read More »
There is no more panicThere is no more painNew friends you will meetThere strength you will gain You may talk about problemsDiscuss all your woesCelebrate your highsAnd tell us your lows We are not doctorsAnd we are not godsBut if talking can helpWe can even the odds So come to us hereIf you need a …
You don’t know me, I’m a voice on the phone, A number you chose to call, To share your deepest fears. You call from a place of safety, Anonymous from your home, A haven that’s a safe prison, Where rituals and habits rule. You cry out your despair, Sob your sheer panic aloud; You share …
For the sake of ones’ mental healthYou need to learn to love yourself.To resolve and reform your lifeAssert a will upon your psych,We all of us have our flawsI know mine – what’s yours. Love yourself, really please do,Else, don’t expect others to.Be yourself – you are uniqueLove yourself – you’re not a freak.Maybe you’re …
Fill out our short contact form if you have a question or would like any further information.
Office hours
Monday to Friday 9am-5pm,
10 am – 10 pm Calls cost the same as a 01 or 02 numbers and are included in minutes packages
24h Crisis Line: 01952 680835
A special helpline for young people under the age of 18.
Mon/Tues/Wed/Fri 3pm-6pm
Thurs: 3pm-8pm
Sat: 6pm-8pm