Articles

Making a List

Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious about all that needs to be done. If you are overwhelmed by not getting the jobs started, let alone finished. Stay calm there is a great way to get on …

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Donate to feel Great

One of the best things about donating to charity is simply feeling good about giving. Whether it is donating clothes to a charity shop, giving money or volunteering your time, the benefits will make you feel just great. Being able to give back to those in need helps you achieve a greater sense of well-being. Just knowing …

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Time To Catch Up

Friendship is good for your health. It is not how many friends you have in life that’s important but the quality of friends that really counts. Being able to chat away with someone of confidence has many benefits such as reducing stress and boosting happiness. Good friends are always there if times get tough or …

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Dance Away Stress

Dancing is not only great fun but it’s also a perfect kind of exercise. Any exercise causes your body to release endorphins, these are those chemicals that trigger energy and make you happy. If you are one that finds it hard to get motivated for a session at the gym or a jog around the park, …

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Tidy Home, Tidy Mind

You know that thing that you’ve been putting off, well do it today. There is nothing like getting things done to give your mind a positive boost. We all have that drawer or cupboard that could do with a ‘spring clean’ and although it may seem like a frightening task to start, you might be …

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