Music can have a significant effect on your mood. How often have you heard a song that brings back immediate memories of happy/sad times? You are instantly transported back to times gone by and the emotions are vividly relived. This is all the proof we need to show that music has an unbelievable power over …
Listen & Sing To Your Favourite Music To Reduce Stress Read More »
Sometimes on waking we can be daunted by the day ahead. All those tasks that lay waiting! If this sounds familiar and you’re feeling anxious about all that needs to be done. If you are overwhelmed by not getting the jobs started, let alone finished. Stay calm there is a great way to get on …
Playing board games can be a great way to have fun. Just by connecting with others and having a laugh, you will decrease any stress almost instantly. Board games have become more popular again recently, a trend that is growing rapidly. But did you know that there are many other benefits from getting those old …
One of the best things about donating to charity is simply feeling good about giving. Whether it is donating clothes to a charity shop, giving money or volunteering your time, the benefits will make you feel just great. Being able to give back to those in need helps you achieve a greater sense of well-being. Just knowing …
Laughter has often been quoted as being the best medicine and with very good reason. Nothing works quicker to bring your mind and body back into balance than a good laugh! Laughter relieves physical tension and stress lifting your mood in minutes. Laughing is actually good for your health! It releases feel-good brain chemicals which …
Friendship is good for your health. It is not how many friends you have in life that’s important but the quality of friends that really counts. Being able to chat away with someone of confidence has many benefits such as reducing stress and boosting happiness. Good friends are always there if times get tough or …
We all love to know that someone is thinking of us. That is the reason why your happy words or positive vibes could touch others deeply making all the difference to how they feel. So whether it’s someone in the family, a friend or even a colleague from work, taking a bit of time to …
Dancing is not only great fun but it’s also a perfect kind of exercise. Any exercise causes your body to release endorphins, these are those chemicals that trigger energy and make you happy. If you are one that finds it hard to get motivated for a session at the gym or a jog around the park, …
Research has shown that clutter has a negative effect on our lives. Our brain likes order as it can process information quicker and more efficiently in an organised environment. Most of us like to feel in control of not just ourselves, but our surroundings too. Let’s face it, going to the wardrobe is probably one of …
You know that thing that you’ve been putting off, well do it today. There is nothing like getting things done to give your mind a positive boost. We all have that drawer or cupboard that could do with a ‘spring clean’ and although it may seem like a frightening task to start, you might be …
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