Fear Of The Dark

Nyctophobia or phobia of the dark quite often starts at a young age. To some extent this is normal as children quite often fear the unknown or things they cannot see. The fear might go on to become a phobia if thoughts become irrational, excessive, or impacts day-to-day living. In this case the first thing …

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You Are Amazing

A compliment is a polite expression of praise or admiration. They make both the giver and the receiver feel good. Appreciating others leads to more fulfilling relationships and better communication. So why don’t we use more of them? We are usually so busy living our lives and going about daily routines that we often forget …

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