Christmas and the New Year can be a stressful time of the year even for the calmest of people. So what can you do to keep anxiety and panic at bay? Make lists There is always so much to think about at this time of the year so write things down. Whether it’s the shopping …
While many people think their twenties are supposed to be the “best years of your life,” most twenty-somethings experience an immense amount of insecurity and uncertainty that would have them arguing the contrary. Your twenties are a turbulent time full of career leaps, new relationships, moving to new cities, and the pressures of unmet expectations …
Many things can aggravate or trigger anxiety and dehydration is one of them. When our bodies are dehydrated they do not function as well. Water makes up on average 60 – 70 percent of the human body, it carries hormones and nutrients to their destinations, so when fluid consumption is reduced this procedure starts to …
When someone has a pain in their chest they automatically fear that something is wrong with their heart which of course can be terrifying. One of the main symptoms of a panic/anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting …
Everyone worries about their health on the odd occasion, but when those worries persist with no evidence for concern, and the fear of illness becomes so great that it affects your day to day living it’s possible you might have health/illness anxiety. You might be surprised just how common this condition is. An estimated one …
The charity No Panic was set up by anxiety sufferers for anxiety sufferers and concentrates on focusing on giving tried and tested advice and support. We don’t claim to have a miracle cure, as no therapy can guarantee success, but the method we use has, at the present time the highest success rate. Our member …
As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes sense as there are less daylight hours as we move through Autumn into Winter. So if you are someone that feels more anxious or down as the year passes by, …
Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us manage our emotions at the same time decreases stress, anxiety and depression. All it takes is for you to introduce this new habit into your day. It should be done …
Walking on Custard: How Physics Helps Anxious Humans Comedian, author, and physicist Neil Hughes lived with anxiety for years before he had a strange realisation: anxiety is just like custard! This surprising pudding-based insight led to a new approach to his mental health. In this talk, he uses physics, humour, and poorly-drawn doodles to share …
If you are struggling with anxiety, it can be difficult to keep on top of your finances. After all, the root of anxiety is all about the apprehension and fear resulting from a perceived or real threat, situation or event – so it makes sense that you will feel anxious about looking after your money. …
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