Why people may suffer from negative mental health during Christmas Below, we list a number of reasons why people suffer from ill-mental health issues during the Christmas period. Diet As tasty as Christmas dinner and chocolates for breakfast is, the lack of healthy food throughout the festive period often means that people feel less energetic, …
Christmas and the New Year can be a stressful time of the year even for the calmest of people. So what can you do to keep anxiety and panic at bay? Make lists There is always so much to think about at this time of the year so write things down. Whether it’s the shopping …
The journey of recovery from mental ill health can be tough to navigate. It isn’t as straightforward as a broken arm or a chest infection, where diagnosis and treatment plan is clear. It’s not linear and everyone is unique. Medication is still a treatment which has stigma attached to it. A ground-breaking study published earlier …
A Personal Reflection: The drugs do work – taking SSRIs for Panic Disorder Read More »
Anyone can suffer from OCD, this includes young people and children. In fact, a lot of adults with OCD find their first symptoms started at a young age. Obsessive-Compulsive Disorder can have a profound effect on a child’s ability to access education (many young people feel that they can’t cope with the pressures of school …
OCD is not simply washing hands or checking. OCD is far more than that. It can be crippling and stop people from living the lives that they deserve. Attending work, having meaningful relationships (especially romantic relationships), even just having friends or pets, OCD can take over people’s lives. Children and young people can drop out …
A lot of the time No Panic and OCD-UK find people talking about ROCD (relationship OCD) or POCD (paedophile OCD) as if they were different to other types of OCD. The list in fact is endless – COCD (contamination or checking), SOCD (symmetry OCD)… the acronyms quickly become meaningless and divide the community. The fact …
The first step is generally visiting your GP. We know how terrifying that is, how finally admitting to the daily torture is difficult – otherwise, OCD wouldn’t be known as the secret! Aware that a lot of people who are drawn in by OCD Awareness Week are those who believe that they have OCD but …
Ah, this is the one that really gets us. You hear it all the time – people claiming that they are a bit OCD about their clothes or because they always arrange their crisp packets according to colour. There’s one thing they’re forgetting about though… the D in OCD. Disorder. In order to get a …
This is a big topic, isn’t it! So, how to tackle it? I suppose there are as many ways into this area as there are people as well as specialists in mental health. Although I’ve had plenty of issues with both anxiety and self-esteem, I am by no means an expert or mental health professional. …
Spending time outdoors can benefit both your mental and physical health in many ways. Ryan Oldfield knows this more than most as he has lived with anxiety, panic and even a full breakdown over the years. “I have tried different exposure therapies, medication etc but the thing that helped me best was taking up a …
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