Explanation of anxiety. The triggers of anxiety. Techniques of anxiety in the digital age.
Coping with Anxiety in a Digital Age Read More »
Social Anxiety is the extreme fear of social situations which can inhibit someone from going about their everyday life. After the effects of isolation in lockdown, the anxiety surrounding social situations is extremely high. Stepping outside of our comfort zone with the correct tools in managing anxiety is the only way to push through.
Stepping Outside Your Comfort Zone Read More »
333 rule for anxiety, How to manage anxiety, Understanding anxiety
333 Rule: Simple Tricks to Manage Your Anxiety Read More »