How University Students Can Tackle Anxiety
Coping Mechanisms for Students
How universities Could Be Doing More for Students
How Can Students Tackle Anxiety More Effectively? Read More »
Health anxiety is a relatively common disorder.
It is important to seek help if your anxiety is taking over your everyday life.
What treatment is available?
Eleanor Segall Mandelstam I have spent years living in the shadow of having bipolar disorder and panic disorder (social anxiety and panic attacks) from my last hospitalisation in 2014. I didn’t realise that my panic disorder is essentially agoraphobia too, where at times, I struggle to leave the flat. Agoraphobia is a type of anxiety
Living with social anxiety and agoraphobia Read More »
Millie Painter, Content Team Editor When facing mental health struggles such as anxiety, it is important not only to acknowledge coping strategies that improve mental wellbeing but also to identify detrimental factors that may be increasing feelings of anxiety. I have experienced anxiety for as long as I can remember. However, it was not until
Social Media and its Impact on Mental Health Read More »
Megan Pound On the outside you see a girl with a huge smile on her face, striving to achieve all of her dreams and looking like she has it all together. If you looked inside her brain this would be a different story… She is battling a debilitating mental health illness called OCD, which stands
My Lived Experiences with OCD Read More »
My Experience with Social Anxiety, My Experience using SilverCloud, My Experience using IAPT
My Experience Living with Social Anxiety Read More »
Brian Robinson, No Panic youth services As time goes by, it seems to be getting more and more difficult for our young people to navigate the world they live in. Social media now seems to be dominating and we all know how much negativity and pressure that can involve. School curriculums have become more demanding; classrooms seem to be getting fuller
Anxious Kids co-author Dr Jodi Richardson is an expert on anxiety, having lived it and studied it. Here she takes us through her personal journey with anxiety and some management tools she found essential.
Living with Anxiety Read More »
Julia Ugrinic, Owner of Green Rose Acupuncture In today’s fast-paced and stressful world, anxiety has become an all too familiar companion for many individuals. The relentless thoughts, racing heart, and overwhelming sense of unease can diminish one’s quality of life. However, amidst this turmoil, there is hope. Five Element Acupuncture, an ancient and holistic healing
Harnessing the Healing Power of Five Element Acupuncture to Help Soothe Anxiety Symptoms Read More »
By Wayne Senior, Anxiety Support Chat moderator Anxiety Support Chat will be open on Monday evenings between 8:00-9:00 to support you through the summer. If you’re a teacher or a university student, you may be worried about how you’ll manage your anxiety on days when you are less active than during term-time. Our community of No
Plan Your Summer with Anxiety Support Chat Read More »