By Daniel Seow, Content Team Editor Blue Monday. The day said to be the most depressing day of the year, partway through the freezing cold month of January, gloomy grey weather, broken New Year’s resolutions – the list goes on and on. However, before associating all your January ills with this myth, take a step back, a deep breath, and think […]
January’s ‘Blue Monday’: Ultimately, a Day Just Like Any Other Read More »
Lila Saw, Content Team Contributor Needing help is never anything to be ashamed of, needing help shows that you’re human. Everyone needs help, whether it’s with something like baking or whether it’s to make progress with anxiety, help is help. In this article you will hopefully understand why making progress is important and why it
Want to Make Progress? Read More »
By Hannah Parton, Content Team Contributor As we’ve stepped into the new year, this can often be a worrying time for many. You might ask yourself, what changes will happen in the next year, what does the new year hold? For people with anxiety, the prospect of starting a new year can be very worrying
Inspiring People to Make Progress with Their Anxiety in 2024 Read More »
Our Content Team Supervisor Wayne reflects on the first year of the No Panic Content Team.
Year 1 of the Content Team Read More »
by Chaima Kenache, Content Team Contributor Holidays have always been displayed as a time of joy and connection, whether that’s through advertisements or newsletters. It is clear that Christmas is supposed to be an enjoyed and an untroubled time for everybody who celebrates. Despite this, Christmas can often bring a unique set of tests and
Anxiety in the Christmas Season Read More »
By Ruth Cooper-Dickson, No Panic patron In some of my past articles for No Panic, I have shared how you can navigate feelings of anxiety when attending work socials or networking events. With the festive season upon us, filled with after work drinks, family gatherings, and Christmas parties, these feelings may be at an all-time high. So, what better time
Five Tips to Overcome Feelings of Anxiety During the Festive Season Read More »
Rachel Coffey, Rachel Coffey Coaching In the fast-paced and demanding world we live in, stress is something that has become part of most people’s lives. Juggling work, relationships and personal responsibilities can sometimes feel like trying to balance on a tightrope. However, learning how to effectively handle stress is crucial for our mental and physical
Six Tips to Help Handle Stress and Find Balance Read More »
Andrew Alton-Read, and Carianne Dunford, The Long Walk An award winning short film; The Long Walk has been made to raise awareness of mental illness. The film is based on the true story of a teenage boy, (Daniel), who experiences a highly traumatic event in his life, and is catapulted into a severe mental health crisis,
The Long Walk (Short Film) – raising awareness of mental illness Read More »
Millie Painter, Content Team Editor Enochlophobia occurs when someone experiences high levels of anxiety when in/thinking about crowds. It closely relates to agoraphobia as both may involve crowds, however agoraphobia concerns any situations where escaping becomes a challenge. Enochlophobia is focused solely on crowds. When an individual with enochlophobia is triggered by a crowd, they
Enochlophobia (the Fear of Crowds) and How to Minimise Anxiety When in Busy Areas Read More »
Fiona Gee, Content Team Contributor Readers who remember the 1990s will recognise the second part of the above headline as a famous line from the song ‘Insomnia’ by Faithless (beloved by clubbers everywhere!)However, even those too young to remember the song will likely resonate with the principle (although I am afraid they might have to forgive the terrible grammar). I’ve had anxiety all my
Anxiety … ‘I Can’t Get No Sleep…’ Read More »