By Amy Moore, Content Team Contributor. One of the most horrible things that anxiety can do is turn something that is supposed to be exciting and fun into an awful experience. I always found that holidays were particularly difficult for me. Instead of being excited in the weeks prior to going on holiday, I could just feel […]
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By Mohammed Adil Sethi, Content Team Academic. This article aims to identify various methods of dealing with the anxiety problem by encompassing cognitive and behavioural therapy (CBT), mindfulness training, and goal setting planning. It also underlines the need to focus on self-care and taking the professional support of specialists to improve people’s mental well-being and
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By Chaima Kenache, Content Team Contributor. A study has found that society frequently shifts the blame onto women, instructing them to adapt their lives to avoid bad situations instead of holding predators accountable (Fawcett Society, 2024). Women often feel scared and unsafe as they face pressure outside the home from people who do not respect
Embracing Womanhood Read More »