Quick-links to topics on this page - choose below
Professional
Therapists
Online
Recovery Resources
Sufferers Support Sites
Anxiety Disorder Sites
Mental Health
Organisations - General
Other Sites of Interest
Professional Therapists
British Association For Behavioural and Cognitive Psychotherapies
- (BABCP) - The British Association for Behavioural and Cognitive Psychotherapies (BABCP)
is a multi-disciplinary interest group for people involved in the practice and theory of behavioural
and cognitive psychotherapy. Contact for details of professional therapists in your area.
Counselling Directory ... This website is a support network of UK counsellors and psychotherapists, with information on their training and experience, areas of counselling covered, fees and contact details. Website is easy to use.
Online Recovery Resources
Mood Gym Training Programme
Online self-help site. MoodGYM is a way for you to
find out about depression and anxiety, and work through some of the symptoms. It's free and easy to use.
Panic Attacks
Self help articles and free online panic attack course
Sufferers Support Sites
No More Panic
An excellent support site run by a member of No Panic, provides both chat room and message forum.
Anxiety Panic Support
A Canadian based Chat Room site, intended for people with anxiety disorders; people who have recovered from anxiety disorders; and family/friends of people who support people with anxiety disorders.
Panic Attacks
Self help articles and free online panic attack course
Living with OCD - Site created by an OCD sufferer looking at OCD from the sufferers point of view. Offers good advice with a human touch.
PANIC STOP
Support site for sufferers of anxiety, panic attacks, anger and associated symptoms. Praxis Care employs in excess of 800 staff and has over 150 volunteers. It provides a range of services in Northern Ireland, Republic of Ireland, Isle of Man and England. Praxis Care provides a range of supported living services to people experiencing mental ill health.
Praxis Care also provides home response domiciliary care, and a day activity / drop-in and "out of hours" service that offers individuals with mental ill health and related complex needs help in the planning and management of their own social routines. A volunteer befriending scheme helps to reduce isolation and improves the well being of people with mental health difficulties
Moodjuice
has self help guides, which are based on CBT, written by psychologists and are free to download off the website. We are funded by the NHS in Forth Valley area and also Choose Life and local councils. Moodjuice has been around for about 4 years and we gauge its popularity by the accesses to the guides, we are now averaging about 300 guides accessed a day. There are 12 self help guides - including panic, anxiety, OCD and more, relaxation downloads, a book prescription service which offers books recommended by GP's and other psychology depts., we also have over 1700 other services, organisations and resources available within the site to offer advice and information for dealing with numerous problems people face on a daily basis.
Anxiety Disorder Sites
Anxiety Care - Charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes.
OCD Action - National charity for people with Obsessive Compulsive Disorder (OCD) and the related disorders such as Body Dysmorphic Disorder (BDD) and Trichotillomania
OCD-UK - Charity for sufferers of Obsessive-Compulsive Disorder (OCD) which aims to bring the facts about OCD to the UK public, and to support those who suffer in silence from this often debilitating anxiety disorder.
OCD Youth - Information web site for young people with OCD. Set up by the Child and Adolescent unit at the Institute of Psychiatry, London
Dental Fear Central - A comprehensive site dedicated to dental phobia resources. Packed with exciting features such as advice on how to overcome fear of the dentist, how to find a dentist, tips for dental professionals, original feature articles, a discussion board, and links to all sorts of dental health info, there's something for everyone.
ANXIETY ALLIANCE - An organisation that can help you to overcome your anxiety problems, such as phobias, panic attacks, general anxiety, tranquilliser and anti-depressant withdrawal and obsessive compulsive disorder.
Mental Health Organisations - General
Rethink-Severe Mental Illness - Working together to help everyone affected by severe mental illness, including schizophrenia, to recover a better quality of life. Operates a National advice line 0208 974 6814
SANE - Charity working to improve the quality of life for people affected by mental health problems.
Operates a National helpline providing information and support for people with mental health problems and those who support them. SANELINE 0845 767 8000
Depression Alliance - Depression Alliance is the leading UK charity for people affected by depression.
GAMIAN INTERNATIONAL - GAMIAN is the Global Alliance of Mental Illness Advocacy Networks.
It is a not-for-profit network of international organization concerned about mental health. Of which No Panic is a member.
MIND - Mind is a leading mental health charity in England and Wales. Working to create a better life for everyone with experience of mental distress.
Rural Minds - Working with rural communities to promote mental health
The Mental Health Foundation - Aims to help people survive, recover from and prevent mental health problems
Depression UK. - "A national self-help charity promoting mutual support between individuals affected by depression, through pen and phone friend schemes, and newsletters with many members' contributions."
E-mail: info@depressionuk.org
Website: www.depressionuk.org
Other Sites of Interest
UK Self Help Groups - Directory of self help organisations in the UK
Your Able - Information, products and services for disabled people
MY WAVE LENGTH - Designed specifically to put you in contact with like-minded people from around the globe. The primary goal is to provide a free worldwide health resource to both sufferers and carers.
SHARED CARE - A community-driven "guidebook" system to help you find relevant information about complementary medicine, help and self-help groups for health problems.
Stish
Offering help and advice to people who have experienced a sudden trauma.
Bi Polar Scotland
we are the only organisation in Scotland providing information and support for people with bipolar disorder.
Sues Direct Payments
Here you will find information about Direct Payments which will answer questions like: who is eligible to receive a Direct Payment, how to access them, what support you can receive, and who to go to for the support you need.
Wind Down
Wind Down was formed to offer a unique reference point on coping with stress and winding down. this site explores the growing issue of stress and its effect on daily life.
